Module 3, Desire, Longing, and Vision Guided Meditation and Visualization Previous Mindfulness Self Massage Next Module 3 Introduction Video: Getting to Know What You Want You Might Also Like Expansion and Movement Contraction Meditation Shame and Compassion Meditation Module 10 guided meditation / visualization/: Embodying your power by being fully present Module 5 Intro Video: EXPLORING YOUR SHADOW AND HEALING SHAME Module 6 Intro Video: Grief and Letting Go
Module 3, Desire, Longing, and Vision Guided Meditation and Visualization Previous Mindfulness Self Massage Next Module 3 Introduction Video: Getting to Know What You Want You Might Also Like Expansion and Movement Contraction Meditation Shame and Compassion Meditation Module 10 guided meditation / visualization/: Embodying your power by being fully present Module 5 Intro Video: EXPLORING YOUR SHADOW AND HEALING SHAME Module 6 Intro Video: Grief and Letting Go