Module 5, Module 5 Intro Video: EXPLORING YOUR SHADOW AND HEALING SHAME Previous Shame and Compassion Meditation Next Compassion Meditation You Might Also Like Open Awareness Guided Meditation Guided Meditation Module 4 Introduction Video: Cultivating Acceptance, Compassion and Forgiveness Module 3 Introduction Video: Getting to Know What You Want Desire, Longing, and Vision Guided Meditation and Visualization
Module 5, Module 5 Intro Video: EXPLORING YOUR SHADOW AND HEALING SHAME Previous Shame and Compassion Meditation Next Compassion Meditation You Might Also Like Open Awareness Guided Meditation Guided Meditation Module 4 Introduction Video: Cultivating Acceptance, Compassion and Forgiveness Module 3 Introduction Video: Getting to Know What You Want Desire, Longing, and Vision Guided Meditation and Visualization