Module 4, Compassion Meditation Previous Module 5 Intro Video: EXPLORING YOUR SHADOW AND HEALING SHAME Next Acceptance Practice You Might Also Like Guided Meditation Intro Video: Additional Thoughts Expansion and Movement Contraction Meditation Shame and Compassion Meditation Open Awareness Guided Meditation
Module 4, Compassion Meditation Previous Module 5 Intro Video: EXPLORING YOUR SHADOW AND HEALING SHAME Next Acceptance Practice You Might Also Like Guided Meditation Intro Video: Additional Thoughts Expansion and Movement Contraction Meditation Shame and Compassion Meditation Open Awareness Guided Meditation