Module 4, Compassion Meditation Previous Acceptance Practice You Might Also Like Module 2 Intro Video: Cultivating Awareness and Acknowledging "The Problem" Acceptance Practice Mindfulness Self Massage Desire, Longing, and Vision Guided Meditation and Visualization Module 5 Intro Video: EXPLORING YOUR SHADOW AND HEALING SHAME
Module 4, Compassion Meditation Previous Acceptance Practice You Might Also Like Module 2 Intro Video: Cultivating Awareness and Acknowledging "The Problem" Acceptance Practice Mindfulness Self Massage Desire, Longing, and Vision Guided Meditation and Visualization Module 5 Intro Video: EXPLORING YOUR SHADOW AND HEALING SHAME