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Modules

MODULE 1

Getting Present, in your Body, Heart and Mind

MODULE 2

Cultivating Awareness and Acknowledging “The Problem”

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MODULE 3

Vision & Desire: Getting to Know What You Want

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MODULE 4

Cultivating Acceptance, Compassion & Forgiveness

Woman looking back over shoulder, golden sunset Woman building resilience and self-awareness through somatic therapy for PTSD in Bellingham WA
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MODULE 5

Exploring Your Shadow and Healing Shame

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MODULE 6

Processing Grief and Letting Go

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MODULE 7

Taking Responsibility and Getting Honest with Yourself

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MODULE 8

Cultivating love, Joy and Connection

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MODULE 9

Chrysalis and Transformation

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MODULE 10

Emerging into Empowered Presence

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Three people laughing around laptops Online somatic therapy session in Bellingham WA — virtual trauma healing and anxiety support
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