Welcome to Module 8

Cultivating love, Joy and Connection

INTRODUCTION VIDEO

Guided Meditation Video

Module 8 Readings, Practices and Worksheets

Module 8 journaling

The beauty way navajo prayer

About the beauty way

Loving kindness meditation

Module 8 Mindfulness and nervous system regulation practices

Beauty walk instructions

Reading: The Science and research on gratitude and happiness

Loving Kindness and Compassion Audio

Somatic Vision Board

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Module 9

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Module 7

✨🌟Weekly Inspirational Post!✨🌟 I'd love to hear what's inspiring you... Send me your favorite memes, quotes or inspiring videos and l'Il post them in the coming weeks!
@jaimebhaas
@untamedhero
@michellcclark
@the.holitsic.psychologist
@lim

When I lived in the San Francisco Bay area, though my life was amazing and expansive in so many ways, it was also really overwhelming, I was exhausted all the time. I remember praying every day for a simple, easeful life. A life in which I could grow

#womensempowerment⠀⠀⠀⠀⠀⠀⠀⠀⠀
#womenempoweringwomen⠀⠀⠀⠀⠀⠀⠀⠀⠀
#wildwomen⠀⠀⠀⠀⠀⠀⠀⠀⠀
#wisewomen⠀⠀⠀⠀⠀⠀⠀⠀⠀
#empoweringwomen⠀⠀⠀⠀⠀⠀⠀⠀⠀
#empoweredwomen⠀⠀⠀⠀⠀⠀⠀⠀⠀
#empoweredwoman⠀⠀⠀⠀⠀⠀⠀⠀⠀
#empoweredwomenempo

#womensempowerment⠀⠀⠀⠀⠀⠀⠀⠀⠀
#womenempoweringwomen⠀⠀⠀⠀⠀⠀⠀⠀⠀
#wildwomen⠀⠀⠀⠀⠀⠀⠀⠀⠀
#wisewomen⠀⠀⠀⠀⠀⠀⠀⠀⠀
#empoweringwomen⠀⠀⠀⠀⠀⠀⠀⠀⠀
#empoweredwomen⠀⠀⠀⠀⠀⠀⠀⠀⠀
#empoweredwoman⠀⠀⠀⠀⠀⠀⠀⠀⠀
#empoweredwomenempo

#womensempowerment#womenempoweringwomen
#wildwomen
#wisewomen
#empoweringwomen
#empoweredwomen
#empoweredwoman
#empoweredwomenempowerwomen
#womensupportingwomen
#mindful

✨🌟Weekly Inspirational Post!✨🌟 I'd love to hear what's inspiring you... Send me your favorite memes, quotes or inspiring videos and I'II post them in the coming weeks!
@alignwithalison
@womensright_news

Nichole Proffitt

Mindfulness, Somatic Counseling & Coaching

ready to schedule

A free

consultation?