Welcome to Module 6

Grief, Forgiveness and Letting Go

Video to introduce concept

INtro video: Additional Thoughts

Grief, Forgiveness and Letting Go Journaling Worksheet
Reading: The Five Gates of Grief, by Francis Weller, from The Wild Edge of Sorrw

Module 6 REadings, Practices and Writing Exercises

Forgiveness Letter Writing Exercise
Mindfulness and Nervous System Regulation Practices
Weekly Check-in Worksheet

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Module 7

Module 7

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Module 5

Module 5