Module 2, Expansion and Movement Contraction Meditation Previous Open Awareness Guided Meditation You Might Also Like Introduction Video: Getting Present, In your Body, Heart and Mind Module 2 Intro Video: Cultivating Awareness and Acknowledging "The Problem" Module 8 Introduction Video: Cultivating, Love, Joy and connection Open Awareness Guided Meditation Module 5 Intro Video: EXPLORING YOUR SHADOW AND HEALING SHAME
Module 2, Expansion and Movement Contraction Meditation Previous Open Awareness Guided Meditation You Might Also Like Introduction Video: Getting Present, In your Body, Heart and Mind Module 2 Intro Video: Cultivating Awareness and Acknowledging "The Problem" Module 8 Introduction Video: Cultivating, Love, Joy and connection Open Awareness Guided Meditation Module 5 Intro Video: EXPLORING YOUR SHADOW AND HEALING SHAME