The Well…

a monthly group for Current 1:1 clients

DETAILS:

One evening a month from 6-8:30, or one morning a month from 10-12, depending on what works best for the group as a whole. Specific dates to be determined.

  • Starting as soon as 6 people are committed.

  • Meditation and somatic nervous system regulation practices, creative practices, journaling, etc.

  • Explore some of the new material based on what is up in your lives.

  • Individual check-in’s

  • Group coaching time - deeper dives for those wanting reflection and guidance on particular growth points

  • Connecting and sharing with others who speak a common language and have a shared framework/understanding for healing, personal growth and evolution.

  • $390-$510 sliding scale for  6 months. You can register anew every six months. (breaks down to $65-$85 per session)

  • Closed group, only for people who are current clients

  • 6 month commitment, on zoom (I know, not another zoom call!!!)

I'm interested!
I am interested!

I often hear clients say that as they go deeper into this healing work, it begins to change the landscape of their friendships, family relationships and communities, and find themselves seeking deeper connection with others on a similar path. Somatic therapy, mindfulness and coaching are inherently alchemical processes, and how more powerful it could be to be surrounded by like minded and like hearted people, who are forging new paths in their own lives.

So, introducing The Well…a monthly group for current 1:1 clients who want to be nourished, supported and and inspired in a more alchemical container.

Topics we could explore in

The Well:

  • The topics you are exploring in our 1:1 sessions

  • Mindfulness, somatic and creative practices

  • Empowerment, healthy anger and how to set boundaries

  • How to kick the people pleasing habits

  • Spiritual growth

  • Letting go of perfectionism

  • Deeper connection with yourselves and others

  • Healing shame and cultivating self love and acceptance

  • Dreaming BIG

  • Sex, sexuality, intimacy and desire

  • Clarifying visions and goals

  • Making big life choices

  • Or anything else that is meaningful to you in your lives…

The benefit of Group work:

  • Group work can help break down isolation and a sense of “am I the only one experiencing this?”

  • Help you connect with others and rebuild trust

  • “Trauma that occurred in relationships can be healed in relationships”

  • Get broader perspectives and support

  • Connect with others who speak “the same language”

  • Build healthy new connections/friendships with values aligned people

  • By connecting with other people of different ages, in different stages of life, and from different walks of life, it can really help normalize the many different things we all go through, and remind us that we are all SO VERY HUMAN!