Present.
Embodied.
Empowered!
An Online COurse FOR WOMEN…
WHO WANT TO GET FREE OF CODEPENDENCE, DYSFUNCTIONAL RELATIONSHIPS and emotional addictions (like people pleasing, Perfectionism, over functioning or self abandoning), begin to HEAL THE TRAUMA THAt UNDERLIES IT ALL, AND CULTIVATE A MORE Present and EMPOWERED LIFE!Are you ready for the life you will have when you are no longer stuck in patterns of codependence and unhealthy relationships? Is it finally time to let go of people pleasing, self abandoning, perfectionism and over functioning, and live with more emotional freedom? Are you ready to unhook from old triggers by getting present, healing traumatic self protection responses, cultivating a well regulated nervous system and learning new healthy coping strategies?
Show up for life, Fully Present, Embodied, and
in your power!
Its about learning to Feel safe in yourself so you can
Feel Safe & Empowered in your life!
How often Do you catch yourself…
Constantly pleasing others, but abandoning yourself or compromising your own well being.
Needing things to be perfect in order to feel okay.
Constantly going back to unhealthy relationships or repeating old patterns, even though you “know” you shouldn’t.
Stressed, anxious and overwhelmed by life.
Feeling overly responsible for things that are out of your control.
Feeling like you have to take care of everything because no one else will do it, or do it well enough.
Feeling resentful when you say YES, and guilty when you say NO.
Feeling anxious, afraid or physically uncomfortable when you are on the verge of breaking an old toxic pattern?
Feeling like you are a victim, that you have no agency or control.
Feeling like you need to apologize for everything. Even when you didn’t do anything wrong.
Feeling uncomfortable sitting still or slowing down, afraid everything will fall apart if you do?
Feeling like you need to go it alone because you can’t trust anyone.
Feeling scared to trust other people, or are certain they will let you down?
Checking out because your feelings feel to big or too hard.
Learn to set clear, empowered & Self Caring boundaries!
Get to know your empowered “NO” and authentic “yes!”With the guidance of somatic practices and guided meditations, you will get in touch with your authentic NO, learn to feel your true feelings when your boundaries are breached. You will learn to feel safe within yourself, and be present with the process of setting healthy boundaries in your life. When you learn to regulate yourself and can be present with difficult feelings in the face of old patterns, you can let go of people pleasing, stop over functioning, overachieving, playing the victim, etc., and start living a life that is built on empowered presence, compassionate self awareness and an unshakable sense of what is true for you.
Hi, I’m Nichole,
I HELP WOMEN CULTIVATE A NEW AND EMBODIED CONNECTION WITH LIFE.I created this course to help women learn to show up for life with more presence, embodiment, and empowerment. Through this work, you will learn to be present with the joys of your life as equally as the sorrows, asking deeper questions and opening to deeper answers, learning to occupy the ground you stand on, and coming home to what is true for you. You will learn how to set clear and self caring boundaries (Say NO, when you mean NO, and only say YES, when it feels like an authentic YES). You will get to know what feels alive and true for you, not what others wan’t or expect from you.
My hope is that this program helps you build a solid foundation within yourself, form which you cultivate a life of your own choosing!
This Coaching Group has helped me find a deeper sense of love and compassion for myself as a woman and a human being. The mindfulness and self-reflection practices both within the group collectively, and outside individually, have allowed me to find a deep shift into trusting myself more at my core. Being able to share this experience with an incredible group of women strengthens every aspect of the journey. I’m so grateful for this group series. -AMANDA, PSYCHOTHERAPIST, NEW ORLEANS, who attended the in person program
are you ready to feel more Empowered, and in control of your life?
As we begin to heel the wounds that caused life to feel unsafe or out of control, and learn to manage our emotions and regulate our nervous system, life will naturally begin to feel more stable and secure. From a place of inner stability, you have more freedom to respond to old triggers with awareness and make empowered choices. Instead of managing and controlling, feeling like a victim, over-functioning or trying to get everything perfect, a well regulated nervous system helps you flow with life, with freedom and ease.
Present. Embodied. Empowered!
Online course at a glance…
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For a reduced fee, you can schedule 1:1 sessions with Nichole, for up to 5 months while you do this course. 1:1 sessions will be billed at $170, per session.
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Selected readings on topics based on the course material.
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Video and audio meditations based on the material of each module.
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Journaling and other creative practices to help you explore and integrate the material of each module.
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Each module includes mindfulness and somatic practices to help you get present, connect more with your body and learn healthy tools for nervous system regulation.
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All practices and experiential explorations are mindfulness based and trauma informed, in that they are intended to support you in getting present, with an awareness of the historical material of your life.
You Want to have clear and empowered boundaries… to say “NO” without feeling guilty or selfish, and say “Yes” only when it feels authentic and true…
You long for a sense of ease, joy, safety and security that comes from within, not from from controlling or caretaking others…
You Are ready to unhook from old triggers and learn to respond from a place of awareness and inner stability, instead of reacting from fear…
And want to grow your emotional awareness and capacity, through cultivating more nervous system regulation.
You Are ready to cultivate A rock solid sense of self awareness, inner knowing and presence…
And Are ready to get to know what you want in life, to make choices that are aligned with your values, not based on what others expect from you
And are fully committed to Letting go of perfectionism, over Achieving and proving yourself, so you can settle into what is already true: You are good enough, just as you are!
Present & Embodied
At the foundation of the Present, Embodied, Empowered online course is a mindfulness based and trauma informed approach to cultivating a healthy relationship with yourself, in body and mind, so you can be present and feel safe in your life, without having to rely on old coping strategies which are justy causing you, and the people you love, more harm. Contemporary trauma research is showing that a mindfulness and body based approach is the new gold standard for true healing and growth. To find freedom from dysfunctional patterns, we have to do more than just talk about it. It requires an approach that helps you build flexibility and ease in the nervous system so you can show up for life on life’s terms.
Drawing from my extensive training and certification in Mindfulness facilitation and in Somatic Experiencing (nervous system based trauma therapy modality) you will be supported in learning new and healthy ways of relating to yourself, others and to life!
In yOur 10 modules…
Module One
Getting Present, in your body, heart and mind: Exploring mindfulness and somatic practices to help you get to know what you really think and feel. Opening up to your present moment experience, so you can heal and transform.
Module Two
Cultivating Awareness and acknowledging “the problem”: Taking inventory of what patterns and behaviors are getting in your way. Identifying your codependence archetype/s, how it helped you, and how to heal it. Visioning how you want heal and transform, and what intentions you have for your future growth.
Module Three
Getting to know what you want: Exploring desire & longing for growth and healing. Getting to know what you love, desire and vision, outside of what others expect from you. Unpacking patterns of living up to others expectations, and creating a foundation of self awareness from which to explore your own values and desires.
Module Four
Cultivating Acceptance, Compassion & Forgiveness: Exploring self care, self forgiveness, making peace with your past, honoring who you are and where you have come from. Creating a new blue print for who you are becoming.
Module seven
Exploring your shadow and healing shame: Acknowledging old patterns, beliefs and behaviors that are operating in the shadows and keeping you stuck. Radical acceptance, and setting healing boundaries.
Processing Grief and Letting Go: Grieving hurts and harms, having compassion for yourselves and others. Healing what needs to be healed, so you can move forward.
Module Six
Module nine
Taking responsibility and getting honest with yourself: Showing up as an emotionally responsible adult, and owning your power. Owning your choices, desires and longing, getting honest about your own patterns, and taking radical self responsibility for your own happiness.
Module Eight
Cultivating love, Joy and Connection: Exploring self love, pleasure and enjoyment in your life. Learning to see beauty and joy, healing old patterns of seeing “what is wrong”.
Chrysalis and Transformation: You will create a self guided retreat, ritual or ceremony for deeper integration.
Emerging into Empowered Presence: Integration, reflection and reaping the learning from this journey of self discovery.
Module Five
Module ten
BY GETTING TO KNOW AND FEEL WHAT IS REAL AND TRUE FOR YOU…
BY CULTIVATING PRESENCE AND SELF AWARENESS
BY LEARNING TO EMBODY YOUR EXPERIENCE IN A WAY THAT FEELS SAFE, ALIVE AND CONNECTED…
BY MAKING BOLD AND INTENTIONAL CHOICES THAT HONOR YOUR BOUNDARIES AND INNER WISDOM…
AND BY TAKING RADICAL RESPONSIBILITY FOR YOUR OWN HAPPINESS…
YOU CAN LIVE AN EMPOWERED AND AUTHENTIC LIFE, OFYOUR OWN CHOOSING!
BY Showing up INSTEAD OF CHECKING OUT….
Register for…
Present. Embodied. Empowered!
ONline Course
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This is the base rate which allows me sustainably offer this high touch program without overextending. For women who have been affected by social or economic injustice, or medical impairment, I am happy to offer a supported rate of $425.
FAQs
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This material is also offered as group coaching/counseling program consisting of 15 face to face zoom class, one 1:1 coaching session with Nichole, one in person daylong retreat. If you are interested in that version, click here…https://www.nicholeproffitt.com/groups
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If you feel a full YES, just click the registration link on this page.
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This is a go at your own pace program. That said, it is set up so that modules are released once a week. The intention behind this is to give you time to adequately digest and integrate the material. The suggested pace is to do one module every two weeks, so that you have enough time to really dive into the practices, read the suggested readings. This depth of healing work takes time and cannot be rushed. We want to give our nervous systems time to deepluy integrate it. So slow down, be patient, and allow yourself to be fully present with the process. You will be so glad you did.
I also suggest setting aside a consistent “class” time every week to work on this material. You can set you your “class” time like this:
-One with a meditation
-Do a self check-in…how are you, what is present, what are you experiencing?
-Recap what you learned from previous modules
-Watch new videos and explore new practices
-Dig into some of the reading or journaling
-Close with a meditation
