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Somatic trauma recovery works with the body's own wisdom to resolve the hypervigilance, freeze and collapse that trauma leaves behind. Instead of retelling your story in detail, we follow your body's sensations and rhythms, slowly and carefully, so your nervous system can relearn what safety feels like. Nichole is a trained Somatic Experiencing Practitioner, and the pace always matches what you can tolerate.
IN SESSION:
Learning to notice sensation so your body becomes a source of information, not fear
Building resources: grounding, orienting, boundaries and supports
Moving through activation and shutdown a little at a time
Reconnecting with parts of you that learned to protect or disappear
MAY BE A GOOD FIT IF YOU:
Live with the effects of physical, emotional, sexual or developmental trauma
Feel anxious, numb or disconnected from your body
Found talk therapy alone hasn't reached what you feel
OVER TIME: more ease in your body, a wider window for big emotions, deeper rest and growing self-trust.
Somatic trauma recovery works with the body's own wisdom to resolve the hypervigilance, freeze and collapse that trauma leaves behind. Instead of retelling your story in detail, we follow your body's sensations and rhythms, slowly and carefully, so your nervous system can relearn what safety feels like. Nichole is a trained Somatic Experiencing Practitioner, and the pace always matches what you can tolerate.
IN SESSION:
Learning to notice sensation so your body becomes a source of information, not fear
Building resources: grounding, orienting, boundaries and supports
Moving through activation and shutdown a little at a time
Reconnecting with parts of you that learned to protect or disappear
MAY BE A GOOD FIT IF YOU:
Live with the effects of physical, emotional, sexual or developmental trauma
Feel anxious, numb or disconnected from your body
Found talk therapy alone hasn't reached what you feel
OVER TIME: more ease in your body, a wider window for big emotions, deeper rest and growing self-trust.