Mid-week Movement & Meditation

Present. Embodied. Connected.

Mid-week Movement & Meditation is a mix of movement and somatic practices in addition to traditional mindfulness practices and teachings. This will be a perfect mid-week rest and reset to get you through to Friday. This weekly meditation will help you: navigate the stressors of your day, calm the mind, connect with your body, cultivate self regulation tools, find more beauty and joy in your day to day, and make peace with the present moment. Each week we will explore a mix of different practices influenced by traditional mindfulness and meditation, yin yoga, qi gong, tai chi or meditative/intuitive movement.

Join us every week…

Wednesdays at 12noon, pacific Time

To join this weekly community meditation please click the link below to be emailed the zoom and donation links.

Suggested donation $15-25

Join the Meditation

  • “Nichole’s Monday Morning Meditation circle has provided such a place of refuge during the uncertainty and unpredictability of the pandemic. I join regularly for the meditation practice and for the community that Nichole has created. She has a way of imparting profound truths in a simple way, which makes her teachings both accessible and nuanced. The mindfulness practice that I’ve cultivated over several years now, with Nichole’s guidance, has truly changed how I manage anxiety and stress. Mindfulness has helped me to grow compassion for myself and others, and to navigate life’s challenges with more ease and grace. I’m so grateful that I get to learn from and practice with Nichole regularly.”

    —Hai Nu, Meditation Student

  • “Nichole doesn’t pretend to have all the answers. Instead she skillfully guides us to explore and discover the latent abilities within ourselves, allowing us to grow in awareness, understanding, empathy for others, and self-love. It’s like living in a black and white movie and being made aware of the colorful world that’s always been around us.”

    —Scott, Meditation Student